Prenatal Yoga — Vancouver (M8)

Gentle, trimester-aware yoga classes designed for expectant mothers. Strengthen pelvic floor, ease back discomfort, and learn breathing for birth with our certified prenatal instructors.

Safe modifications for all trimesters
Small class sizes (max 10)
In-person & online streaming

Book a spot View schedule

Benefits of prenatal yoga

Improved breathing & relaxation: Techniques for labour and stress reduction.
Core & pelvic support: Gentle strengthening to ease pregnancy-related aches.
Safe mobility: Maintain flexibility and posture as your body changes.
Community: Connect with other expectant parents in a supportive environment.

Classes are adapted for each trimester and led by trainers certified in prenatal care.

Weekly schedule (Vancouver M8)

Day	Time	Format	Level
Mon	10:00 – 11:00	Studio	All trimesters
Wed	18:30 – 19:30	Hybrid	All trimesters
Sat	09:30 – 10:30	Studio	Beginners welcome
Sun	11:00 – 12:00	Online	Gentle flow

Reserve class Private sessions

Sasha Reid

Prenatal Yoga Trainer, RYT-500

Meet your instructor

Sasha specializes in perinatal movement, breathing techniques for labour, and pelvic health. She blends modern biomechanics with mindful practices to create safe, empowering classes.

RYT-500, Prenatal Yoga Certification
Perinatal First Aid
10+ years teaching experience

Frequently asked questions

Yes — our classes are tailored for each trimester and avoid contraindicated postures. Instructors provide modifications and alternatives.

Many clients start in the second trimester, but it's safe to join earlier or later with medical approval. Contact us if you have specific health concerns.

Yes — private and small-group sessions are available. Please reach out via the contact page to schedule a consultation.

What expectant mothers say

"Sasha helped me feel strong and confident before labour. The breathing techniques were invaluable." — Emma T.

"Gentle but effective classes. I felt supported every step of the way." — Priya K.

"Excellent prenatal program with both studio and online options." — Laura M.

Location & access

742 West 8th Avenue, Vancouver, BC V5Z 1A4

Getting here

Street parking and nearby transit routes
Stroller-friendly entrance and accessible washrooms
Online streaming available for out-of-town clients