At Accessnexus we guide new practitioners through dynamic, safe vinyasa sequences — building foundation, breath awareness and mobility in studio and online across Canada.
Vinyasa links breath to movement. Our beginner track teaches core poses, safe transitions, alignment cues and breathing techniques so you gain confidence and reduce injury risk.
| Day | Time (PST) | Class | Level | |
|---|---|---|---|---|
| Mon | 7:00–8:00 | Morning Gentle Flow | Beginner | Reserve |
| Wed | 18:30–19:45 | Vinyasa Basics | Beginner | Reserve |
| Sat | 10:00–11:15 | Flow & Alignment | Beginner+ | Reserve |
| Sun | 16:00–17:00 | Online Gentle Vinyasa | Beginner | Join online |
All classes welcome drop-ins; private lessons available by arrangement.
10+ years teaching mindful vinyasa, certified RYT-500. Specializes in accessible sequencing for new students.
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All instructors undergo ongoing training in alignment, trauma-informed teaching and inclusive cueing to support varied bodies and levels.
"As a complete beginner I felt supported and seen — the pacing was perfect." — Maya, Vancouver
"Clear cues and helpful modifications — I gained confidence quickly." — Aaron, Toronto
Try a drop-in, join a beginner block course, or schedule a private lesson to accelerate your practice. We welcome students across Canada — studio or online.
